Guide to Starting Meditation for Energy
By Victoria Enriquez· Certified Reiki Practitioner & Sound Healer
Last updated
Starting a meditation practice doesn't have to be complicated. In fact, the simplest approaches are often the most effective for beginners. The key is to start small and build gradually, creating a sustainable habit that serves your well-being. If you're in Phoenix, Arizona, I can guide you through your first experience at MEditation TIME.
Begin with just five minutes a day. Find a comfortable seated position, close your eyes, and focus on your breath. Notice the sensation of air flowing in and out. When your mind wanders — and it will — gently bring your attention back to your breath without judgment. This simple practice builds the foundation for deeper meditation. Many of my clients started exactly this way before exploring sound-assisted meditation in my sessions.
As your practice develops, you can explore different techniques: guided meditations, body scans, loving-kindness meditation, or sound-assisted meditation using crystal singing bowls and tuning forks. NCCIH notes that meditation and mindfulness may help some people with stress, anxiety, sleep, and emotional well-being, though benefits vary by practice and person. I offer a free 15-minute Tuning Fork Chakra Session for new visitors — a gentle introduction that many beginners find easier than meditating alone.
Sources
- Meditation and Mindfulness: Effectiveness and Safety (NCCIH)
- Stress (NCCIH)